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Crispy Sesame Fish with Soy & Mirin Dressing

Main Course

Crispy Sesame Fish with Soy & Mirin Dressing

Treat yourself with this recipe!  Delicately seasoned fillets of fish, with a spicy toasted sesame coating, are pan-fried until crisp and golden.  These are simple flavours at their best. 

Serves:
4
Preparation Time:
10 minutes
Cooking Time:
10 minutes

Ingredients

  • Dressing

    • 1/4 cup mirin
    • 1 1/2 Tbsp lime juice
    • 1 1/2 Tbsp lemon juice
    • 2 Tbsp Japanese soy sauce
  • 1/4 cup flour
  • 2 Tbsp Gregg's Spicy Toasted Sesame Seasoning
  • 1 egg, lightly beaten
  • 500g firm white fish fillets, such as Snapper or Tarakihi
  • 2 Tbsp oil

Method

To make the dressing:  Place the mirin, lime juice and lemon juice in a small saucepan. Bring to the boil and simmer for two minutes. Remove from the heat and stir in the soy sauce. Set aside.

Combine the flour and Gregg's Spicy Toasted Sesame Seasoning on a plate. Dip the fish in the flour mixture, shaking off excess. Dip in the egg, then in the flour mixture again.  Heat the oil in a frying pan over medium high heat. Add the fish fillets and cook for 2 to 3 minutes on each side or until the fish is golden and just cooked through.

Serve fish drizzled with the dressing alongside rice, and an Asian coleslaw or a green salad.

Recipe comments 1

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  1. #user

    donna - 03 December 2010

    4 Fish Fillets, 1 cup flour, 2 tsp Gregg's Curry Powder. Mix flour and Gregg's Curry Powder together. Coat fish fillets in flour mixture and pan fry in butter until fillets are cooked. Serve with fresh salad

Crispy Sesame Fish with Soy & Mirin Dressing

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