Layered Vegetable Frittata

Light Meals

Layered Vegetable Frittata

This tasty vegetable frittata is ideal at the breakfast table on a fresh spring morning.  Try serving it with pan fried strips of streaky bacon, and grilled tomatoes. Alternatively you could serve for lunch with a crisp green salad and fresh crusty bread.

Frittatas can also be made ahead of time and are delicious served cold with a dollop of chutney or relish on the side.  Perfect for a picnic!

Serves:
6
Preparation Time:
10 minutes
Cooking Time:
1 hour

Ingredients

Method

Preheat the oven to 180°C.

Place the pumpkin slices and capsicum pieces in a baking dish. Sprinkle with the olive oil and the tablespoon of Gregg's Garlic and Herb Sea Salt. Bake in the oven for 30 minutes or until pumpkin is the tender. Note: this can be done ahead of time and left to cool if desired.

Place the pumpkin and capsicum into a 20 cm pie dish.

In a bowl mix the flour with a small measure of milk to make a paste then add the remaining milk, eggs and extra teaspoon of Gregg's Garlic and Herb Sea Salt, beat well. Gently pour the egg mixture over the vegetables and top with the grated cheese.

Bake for 30 minutes or until the frittata is golden and the egg has set.

Rest for 5 to 10 minutes before serving with a green salad.

Hints & Tips

This is also great served cold. It can also be made with kumara slices instead of pumpkin.

Recipe comments 1

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  1. #user

    Rachel - 28 October 2010

    Tasted delicious, however it does take a while to prepare as you have to bake vegetables prior to putting in the frittata. You could substitute pumpkin and pepper for any vegetables that you have on hand. I would make again.

Layered Vegetable Frittata

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